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Training Log Archive: randysmith

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Running1 55:01 5.58(9:51) 8.98(6:07) 55
  Total1 55:01 5.58(9:51) 8.98(6:07) 55

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SuMoTuWeThFrSa

Wednesday Aug 11, 2010 #

6 AM

Running (asphalt/trail easy) 55:01 intensity: (16:51 @1) + (29:41 @2) + (4:09 @3) + (4:20 @4) * 8.98 km (6:07 / km) +55m 5:57 / km
ahr:151 max:180 shoes: Five Fingers Bikila

enjoyable

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