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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xm980

In the 1 days ending Oct 25, 2013:

activity # timemileskm+m
  Road Running1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)
averages - sleep:6 weight:250lbs

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Fr

Friday Oct 25, 2013 #

5 PM

Road Running (Base) 45:00 [3] 4.0 mi (11:15 / mi)
slept:6.0 weight:250lbs

Base building

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