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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xm980

In the 1 days ending Oct 26, 2013:

activity # timemileskm+m
  Trail Running1 2:20:008 /16c50%
  Total1 2:20:008 /16c50%
averages - sleep:7 weight:250lbs

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2:20
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Sa

Saturday Oct 26, 2013 #

Event: OLOU Training Meet
 

Trail Running race (O course training event) 2:20:00 [3] ***
spiked:8/16c slept:7.0 weight:250lbs

Great training, learned a lot about mapping and the compass course exposed some skills I need to work on.

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