Training Log Archive: xm980

In the 1 days ending Oct 27, 2013:

activity

time

miles

Road cycling

2:45:00

30.0

(10.9/h)

48.28

(17.6/h)

Total

2:45:00

30.0

(5:30)

48.28

(3:25)

averages - sleep:7 weight:250lbs

2:45

0:00

4 PM

Road cycling (Spin) 2:45:00 [3] ** 30.0 mi (10.9 mph) +60m
slept:7.0 weight:250lbs

Just spinning,trying to hold on to some cycling fitness over the winter. My right knee is giving me trouble so I am trying to go easy on it.