Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xm980

In the 1 days ending Oct 30, 2013:

activity # timemileskm+m
  Road Running1 1:00:00 3.0(20:00) 4.83(12:26)
  Total1 1:00:00 3.0(20:00) 4.83(12:26)

«»
1:00
0:00
» now
We

Wednesday Oct 30, 2013 #

Road Running tempo (Base) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: ASIC GT 2000

Simple base building

« Earlier | Later »