Training Log Archive: xm980In the 1 days ending Jan 8, 2016:
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Friday Jan 8, 2016 #
Weight room (Uper body only) 40:00 [3]
No legwork tonight got a meet tomorrow.
Bench press 3x10@ 85
Seated row narrow grip 3x10 @ 90
Seated row wide grip 3x10 @ 90
Lat pulldown 3x10 @ 120
Barbell press 3x10 @ 30
Barbell fly 3x10 @ 30
Barbell Incline press 3x10 @ 30
Barbell Incline fly 3x10 @ 30
Barbell overhead press 3x10 @ 30
Ab machine 3x10 @ 90
Bench press 3x10@ 85
Seated row narrow grip 3x10 @ 90
Seated row wide grip 3x10 @ 90
Lat pulldown 3x10 @ 120
Barbell press 3x10 @ 30
Barbell fly 3x10 @ 30
Barbell Incline press 3x10 @ 30
Barbell Incline fly 3x10 @ 30
Barbell overhead press 3x10 @ 30
Ab machine 3x10 @ 90