Training Log Archive: xm980In the 1 days ending Jan 21, 2016:
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Thursday Jan 21, 2016 #
Weight room 1:30:00 [3]
Bench press 3x10@ 95 added 10
sled 3X10 @ 180
Lat pulldown 3X10 @ 145 added 10
Barbell Incline press 3x10 @ 75
Seated row narrow grip 3X10 100 added 10
Seated row wide grip 3X10 100 added 10
Ab machine 3x10 @ 100 added 10
Romanian deadlift 3x10@ 95
So far so good.
sled 3X10 @ 180
Lat pulldown 3X10 @ 145 added 10
Barbell Incline press 3x10 @ 75
Seated row narrow grip 3X10 100 added 10
Seated row wide grip 3X10 100 added 10
Ab machine 3x10 @ 100 added 10
Romanian deadlift 3x10@ 95
So far so good.