Training Log Archive: xm980In the 1 days ending Jan 28, 2016:
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Thursday Jan 28, 2016 #
Weight room (010000)
Bench press 3x10@ 95
Lat pulldown 3X10 @ 145
Seated row narrow grip 3X10 100
Seated row wide grip 3X10 100
Ab machine 3x10 @ 100
Romanian deadlift 3x10@ 95
Standing deadlift 3x10@ 95
Cut a little short, gym was crowded, still working on a new workout routine
Lat pulldown 3X10 @ 145
Seated row narrow grip 3X10 100
Seated row wide grip 3X10 100
Ab machine 3x10 @ 100
Romanian deadlift 3x10@ 95
Standing deadlift 3x10@ 95
Cut a little short, gym was crowded, still working on a new workout routine
Weight room 1:00:00 [3]