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Training Log Archive:
xm980
In the 1 days ending Feb 2, 2016:
activity
#
time
miles
km
+m
Weight room
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Tu
Tuesday Feb 2, 2016
#
Weight room
1:00:00
[
3
]
Bench press 3x10@ 95
Lat pulldown 3X10 @ 145
Seated row narrow grip 3X10 100
Seated row wide grip 3X10 100
Ab machine 3x10 @ 100
Romanian deadlift 3x10@ 95
Standing deadlift 3x10@ 95
Still looking for a change
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