Training Log Archive: xm980In the 1 days ending Feb 9, 2016:
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Tuesday Feb 9, 2016 #
Weight room (Upper body) 1:00:00 [3]
slept:6.5
Lat pulldown 3X10 @ 145 added 10
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40 add ten
Dumbbell fly 3x10 @ 40 add ten
incline Dumbbell press 3x10 @ 40 add ten
incline Dumbbell fly 3x10 @ 40 add ten
shoulder overhead press 3x10 @ 25
Ab machine 3x10 @ 100 added 10
I am going to change things up and alternate upper and lower body on alternating days. This was the upper body Thursday will be the lower body. This way I can pay more attention to alternate workouts and really focus in getting the reps in need in my time budget.
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40 add ten
Dumbbell fly 3x10 @ 40 add ten
incline Dumbbell press 3x10 @ 40 add ten
incline Dumbbell fly 3x10 @ 40 add ten
shoulder overhead press 3x10 @ 25
Ab machine 3x10 @ 100 added 10
I am going to change things up and alternate upper and lower body on alternating days. This was the upper body Thursday will be the lower body. This way I can pay more attention to alternate workouts and really focus in getting the reps in need in my time budget.