Training Log Archive: xm980In the 1 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
Weight room (Upper) 1:00:00 [3]
slept:6.0
Upper
Lat pulldown 3X10 @ 145 added 10
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40 add ten
Dumbbell fly 3x10 @ 40 add ten
incline Dumbbell press 3x10 @ 40 add ten
incline Dumbbell fly 3x10 @ 40 add ten
shoulder overhead press 3x10 @ 25
Ab machine 3x10 @ 100 added 10
Lat pulldown 3X10 @ 145 added 10
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40 add ten
Dumbbell fly 3x10 @ 40 add ten
incline Dumbbell press 3x10 @ 40 add ten
incline Dumbbell fly 3x10 @ 40 add ten
shoulder overhead press 3x10 @ 25
Ab machine 3x10 @ 100 added 10