Training Log Archive: xm980In the 1 days ending Mar 4, 2016:
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| Fr |
Friday Mar 4, 2016 #
Weight room 1:00:00 [3]
slept:5.0
Lat pulldown 3X10 @ 145
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40
Dumbbell fly 3x10 @ 40 add ten
incline Dumbbell press 3x10 @ 40
incline Dumbbell fly 3x10 @ 40
shoulder overhead press 3x10 @ 25
Ab machine 3x10 @ 100
Pretty stale workout now, not making any progress.
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40
Dumbbell fly 3x10 @ 40 add ten
incline Dumbbell press 3x10 @ 40
incline Dumbbell fly 3x10 @ 40
shoulder overhead press 3x10 @ 25
Ab machine 3x10 @ 100
Pretty stale workout now, not making any progress.