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Training Log Archive: xm980

In the 1 days ending Mar 15, 2016:

activity # timemileskm+m
  Trail Running1 50:00 3.2(15:37) 5.15(9:43)
  Total1 50:00 3.2(15:37) 5.15(9:43)
averages - sleep:6

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Tu

Tuesday Mar 15, 2016 #

6 PM

Trail Running 50:00 [3] 3.2 mi (15:37 / mi)
slept:6.0 shoes: Xodus 4.0

Trail run at EP, slow, just trying to loosen my legs up a bit and start to work on my aerobic fitness now that things are getting warmer. Probably could have got the bike out but I think for now the run is the thing to focus on.

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