Weight room 1:00:00 [3]
Lat pulldown 3X10 @ 145
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40
Dumbbell fly 3x10 @ 40
incline Dumbbell press 3x10 @ 40
incline Dumbbell fly 3x10 @ 40
shoulder overhead press 3x10 @ 25
Ab machine 3x10 @ 100
In a rut, no progress