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Training Log Archive: xm980

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Weight room1 1:00:00
  Total1 1:00:00
averages - sleep:7

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Sa

Saturday Mar 19, 2016 #

Weight room 1:00:00 [3]
slept:7.0

Lat pulldown 3X10 @ 145
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40
Dumbbell fly 3x10 @ 40
incline Dumbbell press 3x10 @ 40
incline Dumbbell fly 3x10 @ 40
shoulder overhead press 3x10 @ 30 add 5
Ab machine 3x10 @ 100

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