Training Log Archive: xm980In the 31 days ending Oct 31, 2013:
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Wednesday Oct 30, 2013 #
Road Running tempo (Base) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: ASIC GT 2000
Simple base building
Monday Oct 28, 2013 #
Trail Running 1:22:00 [3] 2.3 mi (35:39 / mi)
slept:7.0 weight:250lbs
Simple run, knee felt good and the run felt pretty good all in all a good day. Not fast at all but I can't complain
Sunday Oct 27, 2013 #
4 PM
Road cycling (Spin) 2:45:00 [3] ** 30.0 mi (10.9 mph) +60m
slept:7.0 weight:250lbs
Just spinning,trying to hold on to some cycling fitness over the winter. My right knee is giving me trouble so I am trying to go easy on it.
Saturday Oct 26, 2013 #
Event: OLOU Training Meet
Trail Running race (O course training event) 2:20:00 [3] ***
spiked:8/16c slept:7.0 weight:250lbs
Great training, learned a lot about mapping and the compass course exposed some skills I need to work on.
Friday Oct 25, 2013 #
5 PM
Road Running (Base) 45:00 [3] 4.0 mi (11:15 / mi)
slept:6.0 weight:250lbs
Base building
Saturday Oct 19, 2013 #
Event: University Campus Scramble
10 AM
Note
slept:7.0 weight:250lbs
I did the long course at the U of L campus, found all the points well enough with only a couple giving me real trouble. The real issue, other than fitness, which needs lots of work, is working on the route I select to move from point to point. I usually wind up looking at the map, picking some easy to see and identify features to mark my path and go. Once I get close I search around until I find control. On the campus it became obvious that this is NOT the fastest way. I need to save some time by using some time to think a little more about the route to the next control. That and not being so stubborn about control locations when I am wrong. Sometimes I find I have to talk myself into looking somewhere else when I don't find the control where I expect it to be.
More practice will help.
More practice will help.
C • 1