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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xm980

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Trail Running1 2:20:008 /16c50%
  Road Running1 45:00 4.0(11:15) 6.44(6:59)
  Total2 3:05:00 4.0 6.448 /16c50%
averages - sleep:6.5 weight:250lbs

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Saturday Oct 26, 2013 #

Trail Running race (O course training event) 2:20:00 [3] ***
spiked:8/16c slept:7.0 weight:250lbs

Great training, learned a lot about mapping and the compass course exposed some skills I need to work on.

Friday Oct 25, 2013 #

5 PM

Road Running (Base) 45:00 [3] 4.0 mi (11:15 / mi)
slept:6.0 weight:250lbs

Base building

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