Training Log Archive: xm980

In the 7 days ending Oct 27, 2013:

activity

time

miles

Road cycling

2:45:00

30.0

(10.9/h)

48.28

(17.6/h)

Trail Running

2:20:00

8 /

16c

50%

Road Running

45:00

4.0

(11:15)

6.44

(6:59)

Total

5:50:00

34.0

54.72

8 /

16c

50%

averages - sleep:6.7 weight:250lbs

2:45

0:00

4 PM

Road cycling (Spin) 2:45:00 [3] ** 30.0 mi (10.9 mph) +60m
slept:7.0 weight:250lbs

Just spinning,trying to hold on to some cycling fitness over the winter. My right knee is giving me trouble so I am trying to go easy on it.

Event: OLOU Training Meet

Trail Running race (O course training event) 2:20:00 [3] ***
spiked:8/16c slept:7.0 weight:250lbs

Great training, learned a lot about mapping and the compass course exposed some skills I need to work on.

5 PM

Road Running (Base) 45:00 [3] 4.0 mi (11:15 / mi)
slept:6.0 weight:250lbs

Base building