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Training Log Archive: xm980

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  Road cycling1 2:45:00 30.0(10.9/h) 48.28(17.6/h) 60
  Trail Running1 1:22:00 2.3(35:39) 3.7(22:09)
  Road Running1 1:00:00 3.0(20:00) 4.83(12:26)
  Total3 5:07:00 35.3(8:42) 56.81(5:24) 60
averages - sleep:7 weight:250lbs

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Wednesday Oct 30, 2013 #

Road Running tempo (Base) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: ASIC GT 2000

Simple base building

Monday Oct 28, 2013 #

Trail Running 1:22:00 [3] 2.3 mi (35:39 / mi)
slept:7.0 weight:250lbs

Simple run, knee felt good and the run felt pretty good all in all a good day. Not fast at all but I can't complain

Sunday Oct 27, 2013 #

4 PM

Road cycling (Spin) 2:45:00 [3] ** 30.0 mi (10.9 mph) +60m
slept:7.0 weight:250lbs

Just spinning,trying to hold on to some cycling fitness over the winter. My right knee is giving me trouble so I am trying to go easy on it.

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