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Training Log Archive: xm980

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Flat water Kayak1 40:00:00
  Trail Running1 20:00:00 4.0(5:00:01) 6.44(3:06:25)
  Hiking1 4:00:00 4.0(1:00:00) 6.44(37:17)
  Road Running1 2:00:00
  Total4 66:00:00 8.0 12.87

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Saturday Nov 9, 2013 #

Hiking 4:00:00 [4] 4.0 mi (1:00:00 / mi)

Simple hike10 pound load.

Thursday Nov 7, 2013 #

Road Running 2:00:00 [3]
shoes: ASIC GT 2000

Simple road run, didn't think about speed or distance, just ran until I just didn't want to any more.

Tuesday Nov 5, 2013 #

Trail Running 20:00:00 [3] 4.0 mi (5:00:01 / mi)

Good run felt good even in the dark

Sunday Nov 3, 2013 #

Flat water Kayak 40:00:00 [2] **

First time out in quite some time, mostly worked on strokes and boat control and really didn't work too hard. Part of the problem was I was overdressed. I thought the water would be colder than it was . I held out as long as I could but I finally had to give up, it was just too hot.

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