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Training Log Archive: xm980

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Trail Running2 4:00:00 2.5 4.02
  Road Running2 3:00:00 4.0(45:00) 6.44(27:58)
  Total4 7:00:00 6.5 10.46

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Saturday Nov 16, 2013 #

Event: OLOU Night O

Trail Running race 2:00:00 [4]

Night O! Things went well for the most part, felt like the route I used to move from control to control was good , not great, I might have been more efficient in some places but all in all I feel like things went well. I was certainly fitter than in the past. So that helped. There was an issue with a control that was not in the location specified on the map. Looking for that control used up a lot time. Another issue was with my shoes, things went well until I crossed the creek. Once the shoes got wet the insoles wadded up under my arches and I had to remove them.

Once I got that worked out things worked out well enough, made some bad route choices getting to the last few controls but made some good choices too so it worked out in the end. All in all a good outing.

Friday Nov 15, 2013 #

(rest day)

Racing Saturday

Thursday Nov 14, 2013 #

Trail Running 2:00:00 [3] 2.5 mi (48:00 / mi)

Trail run with a new pair of shoes. Run went well.

Wednesday Nov 13, 2013 #

Road Running 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: ASIC GT 2000

More simple running

Monday Nov 11, 2013 #

Road Running 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: ASIC GT 2000

Just running

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