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Training Log Archive: xm980

In the 7 days ending Dec 7, 2013:

activity # timemileskm+m
  Road Running1 1:30:00 3.5(25:43) 5.63(15:59)
  Trail Running1 1:00:00 2.0(30:00) 3.22(18:38)
  Total2 2:30:00 5.5(27:16) 8.85(16:57)

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Thursday Dec 5, 2013 #

Trail Running 1:00:00 [3] ** 2.0 mi (30:00 / mi)

trail running with the shoes that failed so badly on the last o course. this time they worked well, certainly this is because they were dry. Water is the issue so I guess I can add them to my list of shoes.

Tuesday Dec 3, 2013 #

Road Running (Base miles) 1:30:00 [3] 3.5 mi (25:43 / mi)
shoes: ASIC GT 2000

just a simple run

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