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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xm980

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  O-MEET1 32:01 1.86(17:11) 3.0(10:40)
  Total1 32:01 1.86(17:11) 3.0(10:40)

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Sunday Jan 3, 2016 #

O-MEET (Sprint) 32:01 [3] 3.0 km (10:40 / km)
shoes: Xodus 4.0

Winter sprint, I am going to try to start using the log again. I have been deep in the Strava game for a while now so lets see what happens.

I really want to log my O meet results so I can track improvements, look for trends, fix errors, and so on.

This meet, despite being a bit slow after hitting the gym so hard in the days prior wasn't so bad, Only really had issues with 3 controls, lost focus on control 3, saw a lady with a nice coat and started thinking about needing a new jacket and ran past the control. Control 6, was hesitant in climbing the hill, should have kept climbing but I was afraid the control would have been in place out of site if I went to the top. Control 12 was the hardest for me. I couldn't make my mind build an idea of what I should be looking for and kept want to go to the wrong drain.

Skills to build, more focus, trust the map, visualize.

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