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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xm980

In the 7 days ending Feb 1, 2016:

activity # timemileskm+m
  O-MEET1 2:56:00 6.0(29:20) 9.66(18:14)21 /21c100%
  Road Running2 2:24:16 11.0(13:07) 17.7(8:09)
  Weight room1 1:00:00
  Total4 6:20:16 17.0 27.3621 /21c100%
averages - sleep:6.5

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Monday Feb 1, 2016 #

Road Running 1:02:16 [3] 5.0 mi (12:27 / mi)
shoes: ASIC GT 2000

Felt ok, legs are recovered.

Sunday Jan 31, 2016 #

Note
slept:7.0

It appears that some people feel that having Orienteering events on Saturday and Sunday means too much time being self indulgent and not focusing on hearth and home. Therefore I will apply the principle, happy wife, happy life, no meet today.

Saturday Jan 30, 2016 #

10 AM

O-MEET race (Hills and thorns) 2:56:00 [5] *** 6.0 mi (29:20 / mi)
spiked:21/21c slept:6.0 shoes: Salomon Spikecross

Hills and thorns, Need to remember to save my stick number until I get around to buying my own.

Anyway, the good things;

Found all the controls in the time limit.

The bad things;

The long travers, particularly between 10 and 11 cost me at least 20 minutes, I made a huge mistake. I got to 10 no problem but it was down a rocky hill, I hit it and somehow convinced myself it would be better to go along the road to catch a trail I knew skirted around the hill and would drop me on to the road. The route was longer, too long and for some reason I thought it would be easier to catch the trail behind the stable and follow it around, why? I have no idea, in my head that was the path of least resistance. Terrible choice, wasted so much time it really killed my result.

Lessons learned, shortest path first, always.

Read the map, even if I have been there and think I know where I am going, really look at it and make sure I understand the terrain.

Spike shoes, in some sense they are fantastic, going from 17 to 18 I was able to move right up the hill even though it was loose and eroded. on the other hand on rocks the spikes are like walking on ball bearings, on paved surfaces the pikes drive into the bottom of my feet. Leaving 18 I slipped when I stepped on a pile of leaves hiding a large rock outcrop. I'm pretty sure the club frowns on members plunging to their deaths during events so I will try to avoid that in the future.

Friday Jan 29, 2016 #

Note
slept:6.5

Prep for tomorrows O meet.

Thursday Jan 28, 2016 #

Weight room (010000)

Bench press 3x10@ 95
Lat pulldown 3X10 @ 145
Seated row narrow grip 3X10 100
Seated row wide grip 3X10 100
Ab machine 3x10 @ 100
Romanian deadlift 3x10@ 95
Standing deadlift 3x10@ 95

Cut a little short, gym was crowded, still working on a new workout routine

Weight room 1:00:00 [3]

Wednesday Jan 27, 2016 #

6 PM

Road Running 1:22:00 [3] 6.0 mi (13:40 / mi)
shoes: ASIC GT 2000

simple run, added some distance, a little slower than I would like it to be.

Tuesday Jan 26, 2016 #

Note
(rest day)

got to be careful with this weight training stuff. Pretty sore today.

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