Training Log Archive: xm980

Upper

Lat pulldown 3X10 @ 145 added 10
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40 add ten
Dumbbell fly 3x10 @ 40 add ten
incline Dumbbell press 3x10 @ 40 add ten
incline Dumbbell fly 3x10 @ 40 add ten
shoulder overhead press 3x10 @ 25
Ab machine 3x10 @ 100 added 10

Work crisis, no workout.

Squat 3x10@ 95
Ab machine 3x10 @ 100
Romanian deadlift 3x10@ 95
Standing deadlift 3x10@ 95
Sled 3x10 @ 180
Calf raiser 3x10@ 90
Standing Ab leg extension 3x10

This was the full monty so to speak, wearing all the AR stuff, the water bottles, everything. Ground was frozen solid, spikes did well in the snow but the Frozen trails were treacherous to say the least. Felt ok about this, slower than normal but it was icy and snowy which slowed things down. And the load didn't help. This run made it clear that I need t tune my load some, I went with the "summer" load, which means extra water, and water is heavy. I need to try to figure out a way to either hydrate better, or use water I find on the course so I don't have to carry so much.

Lat pulldown 3X10 @ 145 added 10
Bench press press 3x10 @ 90
Dumbbell press 3x10 @ 40 add ten
Dumbbell fly 3x10 @ 40 add ten
incline Dumbbell press 3x10 @ 40 add ten
incline Dumbbell fly 3x10 @ 40 add ten
shoulder overhead press 3x10 @ 25
Ab machine 3x10 @ 100 added 10

I am going to change things up and alternate upper and lower body on alternating days. This was the upper body Thursday will be the lower body. This way I can pay more attention to alternate workouts and really focus in getting the reps in need in my time budget.

Rest day, too much work.

C • Adventure Races 4

Event: OLOU Winter Sprint Series #5 and #6
 

did the long course, head and heart really not in it. Legs were dead and really came out for the new map and to support the club. should have done the short course but it is what it is.