Training Log Archive: xm980In the 7 days ending Feb 20, 2016:
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Wednesday Feb 17, 2016 #
Road Running tempo 1:29:24 [3] 6.2 mi (14:25 / mi)
slept:6.0 shoes: ASIC GT 2000
Slow, really sore today, no snap in the legs at all. this will improve, just not sure how long.
Monday Feb 15, 2016 #
Weight room (lower body) 1:00:00 [4]
slept:6.0
Squat 3x10@ 95
Ab machine 3x10 @ 100
Romanian deadlift 3x10@ 95
Standing deadlift 3x10@ 95
Sled 3x10 @ 180
Calf raiser 3x10@ 90
Standing Ab leg extension 3x10
Never skip leg day, tried to do some HIT but the legs were too spent.
Ab machine 3x10 @ 100
Romanian deadlift 3x10@ 95
Standing deadlift 3x10@ 95
Sled 3x10 @ 180
Calf raiser 3x10@ 90
Standing Ab leg extension 3x10
Never skip leg day, tried to do some HIT but the legs were too spent.
Sunday Feb 14, 2016 #
Note
(rest day)
Valentines day plus wife's birthday. no workout.