Training Log Archive: xm980In the 7 days ending Nov 12, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 10, 2016 #
Road Running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: ASIC GT 2000
just another run, ran a little farther today. It is new shoe time for sure.
Wednesday Nov 9, 2016 #
5 PM
Note
(rest day)
had to skip training today. Issues at work and home meant no workout.
Tuesday Nov 8, 2016 #
6 PM
Road Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: ASIC GT 2000
Simple run in the rain. It was more about knocking off some residual soreness than anything else. Looks like I need new running shoes as well. That Christmas list just keeps on growing.
Monday Nov 7, 2016 #
Note
(rest day)
No workout, cleaning gear and catching on things around the house I didn't get done in the days leading up to the race.
Sunday Nov 6, 2016 #
Note
(rest day)
Rest day. Simply recovering.