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Training Log Archive: shwang17

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Yoga1 1:30:00
  Running4 2:55 16.0(11) 25.75(7)
  Total5 1:32:55 16.0 25.75

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1:30
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Sunday Jun 20, 2010 #

Running 1:16 [3] 7.0 mi (11 / mi)

Thursday Jun 17, 2010 #

Running 33 [3] 3.0 mi (11 / mi)

Tuesday Jun 15, 2010 #

Running 33 [3] 3.0 mi (11 / mi)

6 PM

Running warm up/down 33 [3] 3.0 mi (11 / mi)

Monday Jun 14, 2010 #

Yoga 1:30:00 [2]

Note

Yoga - 1hr30

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