Training Log Archive: Niels-PeterIn the 1 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Running race 20:30 [3] 5.0 km (4:06 / km)
slept:7.0 shoes: Silva K100
Last night Wouter asked to join him in the monthly 5km race of the local Athleticclub. I had my thoughts about it because of the heavy legs i had after yesterdays race.
Today was the race. It went better than expected but the last 2 km where hard.
Today was the race. It went better than expected but the last 2 km where hard.
Running warm up/down 20:00 [3]
shoes: Silva K100