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Training Log Archive: Niels-Peter

In the 1 days ending Jan 9, 2007:

activity # timemileskm+m
  Running1 47:00 4.29(10:58) 6.9(6:49)
  Total1 47:00 4.29(10:58) 6.9(6:49)

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Tu

Tuesday Jan 9, 2007 #

Running warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Asics

Incl. stretching.

Running tempo 27:00 [3] 5.6 km (4:49 / km)
shoes: Asics

Easy run over Amelisweerd (route). Did not planned a route before.
Right leg felt a little irritated. I guess because of Saturdays race.

Running warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: Asics

Cooling down.

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