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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niels-Peter

In the 1 days ending Jan 13, 2007:

activity # timemileskm+m
  Orienteering1 57:12 4.97(11:30) 8.0(7:09)26 /26c100%
  Total1 57:12 4.97(11:30) 8.0(7:09)26 /26c100%
averages - sleep:8

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Sa

Saturday Jan 13, 2007 #

Orienteering race 57:12 [3] *** 8.0 km (7:09 / km)
spiked:26/26c slept:8.0 shoes: Silva K100

The 2nd o-race of 2007. I am satisfied with todays race, also beacause it is early in the season and i am not in shape yet. Made only a small mistake which cost me about 1 minute. I ended up in the 4th position. It was a close race today. 23 secondes ahead of me, in 3rd postition finished Ronald Willekes, 42 secondes ahead in 2nd position finished Pim van de Nouwelant. Noel Nijsten, a Belgian runner, 1st position today, finished 4 minutes ahead of me.

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