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Training Log Archive: Niels-Peter

In the 1 days ending Jan 16, 2007:

activity # timemileskm+m
  Running1 50:00 3.73(13:25) 6.0(8:20)
  Total1 50:00 3.73(13:25) 6.0(8:20)

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Tu

Tuesday Jan 16, 2007 #

Running intervals 50:00 [4] 6.0 km (8:20 / km)
shoes: Asics

I planned to run 10x400m with Wouter, but because of a painful feeling in the lower right leg i only ran 8x. The rest of the intervals went fine.

(Time incl. warming up/cooling down)

Tommorrow evening squash with Roy at Olympos.

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