Training Archive: Niels-Peter

In the 7 days ending 2005-09-03:

activity

time

miles

Orienteering

1:06:42

4.85

(13:45)

7.8

(8:33)

Training

55:00

7.46

(7:22)

12.0

(4:34)

Total

2:01:42

12.3

(9:53)

19.8

(6:08)

[csv]

1:06

0:00

Wednesday Aug 31
	Orienteering race (Military orienteering eve) 1:06:42 [3] *** 7.8 km (8:33 / km)

	Military orienteering race. Bernhardkazerne - Amersfoort. Warm weather (29 degrees). Made one mistake.
Sunday Aug 28
	Training long (Zandverstuiving-Poolseweg) 55:00 [4] 12 km (4:35 / km)

	Sanddunes and foresttracks. Zandverstuiving overgestoken naar de Poolseweg en vervolgens Hierdensebeek en Beekhuizen.