Attackpoint - performance and training tools for orienteering athletes

Training Archive: Niels-Peter

In the 7 days ending 2005-09-10:

activity

#

time

miles

km

+m

MTB

1

1:15:00

Training

1

1:10:00

1.37

(51:12)

2.2

(31:49)

Total

2

2:25:00

1.37

2.2

[csv]

1:15

0:00

S

M

T

W

H

F

S

Monday Sep 5
	Training warm up/down 1:10:00 [3] 2.2 km (31:49 / km)


	Training intervals (5x500)3.5 km ( / km)


	Training warm up/down0.4 km ( / km)


Sunday Sep 4
	MTB tempo 1:15:00 [3]

	Warm weather. (30 degrees)

Jan 9, 2009: processing time: 0.14s | © 2000-2009 Attackpoint
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