Training Archive: Niels-PeterIn the 7 days ending 2005-10-15:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| S | M | T | W | H | F | S | |||||||
Wednesday Oct 12 | ||
| Orienteering 1:00:00 [1] *** 3 km (20:00 / km) | |
| Training without paths on the map. Easy training tempo. | ||
Sunday Oct 9 | ||
| Orienteering long 5:00:00 [5] **** 23 km (13:03 / km) | |
| Longdistance race day 2. First part oro-hydro map.
Second part i have to draw the posts with coordinates on the map. The vegetation makes fast running very hard. I feel tired because of yesterdays race. | ||