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Training Archive: Niels-Peter

In the 7 days ending 2006-01-21:

activity # timemileskm+m
  Orienteering2 3:57:35 16.16(14:42) 26.0(9:08)20 /20c100%
  Total2 3:57:35 16.16(14:42) 26.0(9:08)20 /20c100%
[csv]

«»
2:54
0:00
» now
SMTWHFS

Saturday Jan 21

Orienteering race 1:03:04 [3] *** 8 km (7:53 / km)
Micro-o elements in course.

Sunday Jan 15

Orienteering long 2:54:31 [4] ** 18 km (9:42 / km)
spiked:20/20c (injured)
Race advised as 18 km, real runned distance 23 km


 

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