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Training Archive: Niels-Peter

In the 7 days ending 2006-02-18:

activity

#

time

miles

km

+m

Training

3

1:57:15

13.42

(8:44)

21.6

(5:25)

Total

3

1:57:15

13.42

(8:44)

21.6

(5:25)

[csv]

1:20

0:00

S

M

T

W

H

F

S

Thursday Feb 16
	Training long 1:20:00 [2] 12 km (6:40 / km)
	shoes: Asics

Wednesday Feb 15
	Training tempo 20:00 [3] 5 km (4:00 / km)
	shoes: Asics

Sunday Feb 12
	Training hills 17:15 [3] 4.6 km (3:45 / km)
	(sick) shoes: Silva K100

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