In the 7 days ending Feb 18, 2006:
Training long 1:20:00 [2] 12.0 km (6:40 / km) shoes: Asics
Training tempo 20:00 [3] 5.0 km (4:00 / km) shoes: Asics
Training hills 17:15 [3] 4.6 km (3:45 / km) (sick) shoes: Silva K100
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