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Training Log Archive: Niels-Peter

In the 7 days ending Feb 18, 2006:

activity # timemileskm+m
  Training3 1:57:15 13.42(8:44) 21.6(5:26)
  Total3 1:57:15 13.42(8:44) 21.6(5:26)

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Thursday Feb 16, 2006 #

Training long 1:20:00 [2] 12.0 km (6:40 / km)
shoes: Asics

Wednesday Feb 15, 2006 #

Training tempo 20:00 [3] 5.0 km (4:00 / km)
shoes: Asics

Sunday Feb 12, 2006 #

Training hills 17:15 [3] 4.6 km (3:45 / km)
(sick) shoes: Silva K100

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