Saturday Mar 25 |
 | Orienteering long 1:40:34 [3] ** 13 km (7:44 / km) | |
| shoes: Silva K100 |
| In this area it was only alloud to run over the paths.
I took it easy because I injured my right leg last week. |
Thursday Mar 23 |
| Running tempo 1:20:00 [3] | |
| shoes: Asics |
| 12x400m |
| Running warm up/down 25:00 [3] | |
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| |
Tuesday Mar 21 |
| Running warm up/down 25:00 [2] | |
| shoes: Asics |
| |
| Running tempo (01:20:00) 1:20:00 [3] | |
| shoes: Asics |
| 14x200m |
Sunday Mar 19 |
| Orienteering race 1:32:00 [3] *** 10 km (9:12 / km) | |
| shoes: Silva K100 |
| Race with oro-hydro, corridor and micro-o elements.
Made a huge mistake whick cost me about 11 minutes! |