Thursday Apr 6 |
 | Running warm up/down 25:00 [3] | |
| shoes: Asics |
| |
| Running tempo 1:16:00 [3] | |
| shoes: Asics |
| My schedule for today was 14x400m but after 5x400m (and 5x400m slow tempo) i began to felt my left knee and stopped the training. I did 10 min. warm down. |
Monday Apr 3 |
| Running warm up/down 35:00 [3] | |
| shoes: Asics |
| We did some extra exercises for the abdomenmuscles. |
| Running tempo 1:25:00 [3] | |
| shoes: Asics |
| 14x200m |
Sunday Apr 2 |
| Orienteering tempo 1:00:00 [3] *** | |
| shoes: Silva K100 |
| Went to the forest with Wouter, my brother. Just some training. |