Thursday Apr 13 |
 | Running warm up/down 15:00 [3] | |
| shoes: Asics |
| |
| Running tempo 1:05:00 [3] | |
| shoes: Asics |
| 8x400m |
Monday Apr 10 |
| Note | |
| (rest day) |
| Today i didnt trained. I felt my left knee after the race sundays. |
Sunday Apr 9 |
| Orienteering race 1:23:34 [3] *** 11 km (7:36 / km) | |
| spiked:21/21c shoes: Silva K100 |
| My legs felt like concrete...they where that tired. I think i have to change my trainingschedule on thursdays, for example only the 25-minute warming-up, 5x400m and a warming-down, instead of the 25-minute warming-up, 12/14x400m and a warming-down...
I have to take more rest before a race... |