Training Log Archive: Niels-PeterIn the 7 days ending Apr 15, 2006:
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Thursday Apr 13, 2006 #
Running warm up/down 15:00 [3]
shoes: Asics
Running tempo 1:05:00 [3]
shoes: Asics
8x400m
Monday Apr 10, 2006 #
Note
(rest day)
Today i didnt trained. I felt my left knee after the race sundays.
Sunday Apr 9, 2006 #
Orienteering race 1:23:34 [3] *** 11.0 km (7:36 / km)
spiked:21/21c shoes: Silva K100
My legs felt like concrete...they where that tired. I think i have to change my trainingschedule on thursdays, for example only the 25-minute warming-up, 5x400m and a warming-down, instead of the 25-minute warming-up, 12/14x400m and a warming-down...
I have to take more rest before a race...
I have to take more rest before a race...