Attackpoint - performance and training tools for orienteering athletes

Training Archive: Niels-Peter

In the 7 days ending 2006-04-22:

activity

#

time

miles

km

+m

Running

4

2:37:39

7.15

11.5

Total

4

2:37:39

7.15

11.5

[csv]

1:35

0:00

S

M

T

W

H

F

S

Thursday Apr 20
	Running warm up/down 25:00 [3]
	shoes: Asics

	Running tempo 1:10:00 [3]
	shoes: Asics
	9x400m
Monday Apr 17
	Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
	shoes: Asics

	Running race 47:39 [3] 10 km (4:46 / km) vdot: 42.3
	shoes: Asics

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