Attackpoint - performance and training tools for orienteering athletes

Training Archive: Niels-Peter

In the 7 days ending 2006-04-29:

activity

#

time

miles

km

+m

Running

4

3:20:00

Orienteering

1

1:04:43

5.59

(11:34)

9.0

(7:11)

Total

5

4:24:43

5.59

9.0

[csv]

1:45

0:00

S

M

T

W

H

F

S

Friday Apr 28
	Running tempo 1:10:00 [3]
	shoes: Asics
	8x400m
Thursday Apr 27
	Running warm up/down 25:00 [3]
	shoes: Asics

Monday Apr 24
	Running warm up/down 30:00 [3]
	shoes: Asics

	Running tempo 1:15:00 [3]
	shoes: Asics
	12x200m
Sunday Apr 23
	Orienteering race 1:04:43 [3] *** 9 km (7:11 / km)
	shoes: Silva K100

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