Training Archive: Niels-PeterIn the 7 days ending 2006-05-13:
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| S | M | T | W | H | F | S | |||||||
Thursday May 11 | ||
| Running warm up/down 35:00 [3] | |
| shoes: Asics | ||
| Running tempo 1:15:00 [3] | |
| slept:7.0 shoes: Asics | ||
| 10x400m
trainings temperature 25 degrees | ||
Monday May 8 | ||
| Running warm up/down 35:00 [3] | |
| slept:6.0 shoes: Asics | ||
| Running tempo 1:05:00 [3] | |
| slept:6.0 shoes: Asics | ||
| 8x200m because of the two orienteering races last weekend | ||
Sunday May 7 | ||
| Orienteering race 1:20:00 [3] *** | |
| shoes: Silva K100 | ||
| Relay HOC;93.
Relay with an team of 3 people. 2 races pp and a memory race afterwards. | ||