Friday May 19 |
 | Orienteering race (sprint race city) 25:00 [3]*** 4 km (6:15 / km) | |
| spiked:13/13c slept:7.0 shoes: Asics |
| injured on my right leg/feet because i landed wrong after a jump, last monday |
| Note | |
| (injured) |
| Last monday i injured my right feet.
Yesterday i ran in Ruinen, but today i felt a lot of pain in my feet. |
Monday May 15 |
| Running warm up/down 30:00 [3] | |
| slept:6.0 shoes: Asics |
| |
| Running tempo 1:10:00 [3] | |
| slept:6.0 shoes: Asics |
| 10x200m |
Sunday May 14 |
| Orienteering race 1:19:00 [3]*** 11 km (7:11 / km) | |
| spiked:22/slept:8.0 shoes: Silva K100 |
| Made a huge mistake of 7 minutes. |