Training Archive: Niels-Peter

In the 7 days ending 2006-06-24:

activity

time

miles

Orienteering

1:27:43

31.07

(2:49)

50.0

(1:45)

Total

1:27:43

31.07

(2:49)

50.0

(1:45)

[csv]

0:50

0:00

Wednesday Jun 21
	Orienteering race 37:29 [3] *** 5 km (7:30 / km)
	shoes: Silva K100
	I ran the 5km course because i am still carefull after my injurie. Today, the day after i feel my leg again :-s.
Monday Jun 19
	Orienteering race 50:14 [3] *** 45 km (1:07 / km)
	shoes: Silva K100
	After control 7 i had to walk because of blisters on my ankles (new shoes, ankles not taped :-S)