Training Archive: Niels-PeterIn the 7 days ending 2006-07-01:
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| S | M | T | W | H | F | S | |||||||
Saturday Jul 1 | ||
| Orienteering 2:00:00 [3] ** | |
| shoes: Silva K100 | ||
| A couple of O-exercises. | ||
Wednesday Jun 28 | ||
| Orienteering race 55:30 [3] *** 7 km (7:56 / km) | |
| spiked:28/28c slept:7.0 shoes: Silva K100 | ||
| Race with a map switch. After the first round i hurt my left ankle. No more speed the second round. | ||
Sunday Jun 25 | ||
| Orienteering race 44:29 [3] *** 6 km (7:25 / km) | |
| spiked:21/21c shoes: Silva K100 | ||
| Relay. Made two mistakes.
My injurie is healing well. | ||