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Training Archive: Niels-Peter

In the 7 days ending 2006-07-08:

activity

#

time

miles

km

+m

Training

3

1:55:00

8.08

13.0

Orienteering

1

50:00

Total

4

2:45:00

8.08

13.0

[csv]

0:50

0:00

S

M

T

W

H

F

S

Saturday Jul 8
	Training tempo 40:00 [4]
	shoes: Silva K100

Wednesday Jul 5
	Training tempo 25:00 [3] 5 km (5:00 / km)
	slept:95.0 shoes: Asics
	I ran a 5 km course in Amelisweerd, just outside Utrecht. Temperature around 28 degrees celcius.
Tuesday Jul 4
	Orienteering 50:00 [3] ***
	slept:7.0 shoes: Silva K100
	Plus hill training
Sunday Jul 2
	Training tempo 50:00 [3] 8 km (6:15 / km)
	shoes: Silva K100

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