Training Archive: Niels-Peter

In the 7 days ending 2006-08-12:

activity

time

miles

Orienteering

52:56

3.91

(13:31)

6.3

(8:24)

Running

35:00

4.97

(7:02)

8.0

(4:22)

Total

1:27:56

8.89

(9:53)

14.3

(6:08)

[csv]

0:52

0:00

Saturday Aug 12
	Orienteering race 52:56 [3] *** 6.3 km (8:24 / km)
	shoes: Silva K100
	Race 1 of the Kempen vierdaagse 2006, Belgium. Made a huge mistake which cost me a top 5 ranking.
Wednesday Aug 9
	Running tempo 35:00 [3] 8 km (4:23 / km)
	shoes: Asics
	Nice tempo training on Beekhuizerzand.