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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niels-Peter

In the 7 days ending Sep 2, 2006:

activity # timemileskm+m
  Orienteering2 3:31:25 62.82(3:22) 101.1(2:05)27 /27c100%
  Total2 3:31:25 62.82(3:22) 101.1(2:05)27 /27c100%
averages - sleep:8 weight:67kg

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Saturday Sep 2, 2006 #

Orienteering race 1:00:35 [3] *** 85.0 km (43 / km)
spiked:27/27c slept:8.0 weight:67kg shoes: Silva K100

A post-net.

Sunday Aug 27, 2006 #

Orienteering race 1:00:50 [3] *** 8.1 km (7:31 / km)
shoes: Silva K100

Orienteering 1:30:00 [3] *** 8.0 km (11:15 / km)
shoes: Silva K100

Physichal and technical O-exercises on the sanddunes of Beekhuizerzand.

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