Training Archive: Niels-Peter

In the 7 days ending 2006-09-02:

activity

time

miles

Orienteering

3:31:25

62.82

(3:21)

101.1

(2:05)

27 /

27c

100%

Total

3:31:25

62.82

(3:21)

101.1

(2:05)

27 /

27c

100%

[csv]

2:30

0:00

Saturday Sep 2
	Orienteering race 1:00:35 [3] *** 85 km (43 / km)
	spiked:27/27c slept:8.0 weight:67kg shoes: Silva K100
	A post-net.
Sunday Aug 27
	Orienteering race 1:00:50 [3] *** 8.1 km (7:31 / km)
	shoes: Silva K100

	Orienteering 1:30:00 [3] *** 8 km (11:15 / km)
	shoes: Silva K100
	Physichal and technical O-exercises on the sanddunes of Beekhuizerzand.