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Training Archive: Niels-Peter In the 7 days ending 2006-09-09: activity  #  time miles km +m    Orienteering 1  49:25  4.97 (9:56)  8.0 (6:10) 22 / 22c 100%    Running 1  40:00  4.97 (8:02)  8.0 (4:59)    Total 2  1:29:25  9.94 (8:59)  16.0 (5:35) 22 / 22c 100%

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«								»	0:49 0:00	» now
	S	M	T	W	H	F	S

Saturday Sep 9
	Orienteering race 49:25 [4] *** 8 km (6:11 / km)
	spiked:22/22c slept:9.0 weight:68kg shoes: Silva K100
Sunday Sep 3
	Running tempo 40:00 [3] 8 km (5:00 / km)
	slept:11.0 weight:66kg shoes: Silva K100

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